Theres's about a million and one things out there that send us the message: "you're not good enough." Between a workaholic "hustle" culture, picture-perfect social media posts, and unrealistic expectations placed on us by family, society, etc., there's no shortage of things that try and tell us our value as humans. 

I believe that we all have value, and I believe in the power of self-compassion and making the conscious decision to be kinder to ourselves. In a world that's quick to point out your flaws and weaknesses, I'll help you explore your strengths. I can help you identify the self-critical voice in your head and help you cultivate a compassionate and  growth-focused mindset for self-improvement.